Pitch Fork Footwork

Pitch fork footwork

[the shape the ball makes is like a pitch fork)

Players should be comfortable with the component parts of this pattern (both as ball mastery exercises and simple ball moving patterns) before trying combination patterns.

The patterns in the video / pitch fork Footwork pattern Include

  • Drag Back Switch V (outside) [step] (lateral) : 90 d Change of direction in this pattern
  • 90d COD using Inside [step] [forward]
  • 180 d COD using Cruyff Turn
  • 180 d COD using Inside chop turn
  • 90 d COD using an Inside [step] Outside [Step]
  • 90d COD using Inside [step] [forward]