Roll over snap back Turn - Outside Maradona Spin into Samefoot V

Learn the route through the cones

Work hard to do sharp changes of direction

(Try to avoid cutting corners in the lateral forward part)

Turns

Turns should be 180º

'Lateral Forward'

In the 'Lateral Forward' forward part it should be 2 x 90º changes of direction

(sometimes the lateral forward is one pattern and other times it is 2 patterns joined together)

Practice the Component parts as Ball mastery Exercises

Introduce some cones if it helps develop the competence parts.

Don't move onto the cone-work part unless the ball mastery is good.

Even try the cone-work pattern without the cones first.

Demo of the Pattern

Progress

• Get comfortable with the pattern. Get the touches and the steps around the ball right.
• Get quicker and quicker
• Get more explosive when you change direction
• Get the head up whilst doing the patterns