2 touch Inside (chop and push) Turn
Inside (shuffle and switch) Inside
Learn the route through the cones
Work hard to do sharp changes of direction
(Try to avoid cutting corners in the lateral forward part)
Turns
Turns should be 180º
'Lateral Forward'
In the 'Lateral Forward' forward part it should be 2 x 90º changes of direction
(sometimes the lateral forward is one pattern and other times it is 2 patterns joined together)
Practice the Component parts as Ball mastery Exercises
Introduce some cones if it helps develop the competence parts.
Don't move onto the cone-work part unless the ball mastery is good.
Even try the cone-work pattern without the cones first.
Ball Mastery
Inside step Inside shuffle turn
Vid to be added
Ball Mastery
Inside shuffle Inside shuffle
Vid to be added
2 touch Inside (chop and push) Turn
Inside (shuffle and switch) Inside
Demo of the Pattern
Progress