P1.b.6.b : FFPs that use Drags / Bottom of the foot

FUNDAMENTAL FOOTWORK PATTERNS

Videos

Drag Backs 

  • Drag Back turn - don't have a video for just Drag turns. this video has a complicated combo if drags. A basic drag turn is in there somewhere

  • Same foot DBV - Drag back and with the same foot immediately move the ball out of the body and shuffle

  • Use the toes to move away- easier version, and good for quick acceleration

  • Same foot DBV - Drag back and with the same foot immediately move the ball out of the body and shuffle

  • Use the inside to get away - great for opening the foot (back foot touch)
  • Switch Foot DBV - Drag back and with the other foot immediately move the ball out of the body and step.
  • Use the toes for quick acceleration
  • Switch Foot DBV - Drag back and with the other foot immediately move the ball out of the body and step.
  • Use the inside to develop a back foot touch
  • DBFB - drag back flick behind  -Drag back and with the same foot immediately move the ball across the back of the body and shuffle.
  • Roll Across Inside
  • Drag Back Switch Flick Behind
  • Roll Across Flick Behind
 

 

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