FFP #1 : Inside Inside

Quick Look :
 
The Pattern in a game : What does it look like?
 
 
 
Pattern Broken Down :
 
[into something simple]
 
 
 

Level 1 :

Footwork Practice :

(All 2.15 players should be able to do this and 1.10 players could start to learn it)

 

 
 

Level 2 :

Drag Back U Exercise :

All 3.45 players should be able to do this

 

 
 

Level 3 :

Harder Footwork Practice :

All players in the Intel sessions should be able to do this

 

 
 
More detailed look :
 
The Pattern in a game : What does it look like?