FFP #2 : Inside Switch Outside
Quick Look :
The Pattern in a game : What does it look like?
Use an inside touch to move the ball Across the body and
immediately into a little toe (outside) touch with the other foot which moves the ball away from the body,
then step with the foot that first touched the ball.
Pattern Broken Down :
[into something simple]
Level 1 :
Footwork Practice :
(All 2.15 players should be able to do this and 1.10 players could start to learn it)
Level 2 :
Drag Back U Exercise :
All 3.45 players should be able to do this
Level 3 :
Harder Footwork Practice :
All players in the Intel sessions should be able to do this
More detailed look :
The Pattern in a game : What does it look like?
*Head up means - see the ball at the bottom of the vision but the eyes are centering on a point 3 meters away. Put a i-pad down 3 meters away - and watch somethng......