FFP #3 : Inside Step Outside
Quick Look :
The Pattern in a game : What does it look like?
Use an inside touch to fake moving the ball Across the body, (note : it doesn't have to be a fake)
take 1 step then use a little toe touch to move the ball the other way out of the body, take 1 step to set up and repeat.
Pattern Broken Down :
[into something simple]
Level 1 :
Footwork Practice :
(All 2.15 players should be able to do this and older 1.10 players could start to learn it)
Level 2 :
Drag Back U Exercise :
All 3.45 players should be able to do this
Level 3 :
Harder Footwork Practice :
All players in the Intel sessions should be able to do this
More detailed look :
The Pattern in a game : What does it look like?
*Head up means - see the ball at the bottom of the vision but the eyes are centering on a point 3 meters away. Put a i-pad down 3 meters away - and watch somethng......