FFP #5 : Drag turn

Description of the pattern:

Move with the a ball that is still rolling away.

Brake using the step before the drag occurs and start leaning backwards.

Grab the ball with the bottom of the other foot and drag the ball as the body leans backwards.

Let go off the ball and let it roll under the body.

As the ball rolls under the body, turn with the ball and move out the other way.

 

 

Quick Look :
 
The Pattern in a game : What does it look like?
 
 
 
Pattern Broken Down :
 
[into something simple]
 
 
 

Level 1 :

Footwork Practice :

(All 2.15 players should be able to do this and older 1.10 players could start to learn it)

 

 
 

Level 2 :

Drag Back U Exercise :

All 3.45 players should be able to do this

 

 
 

Level 3 :

Harder Footwork Practice :

All players in the Intel sessions should be able to do this

 

 
 
More detailed look :
 
The Pattern in a game : What does it look like?
 

Challenge series #1.jpg

*Head up means - see the ball at the bottom of the vision but the eyes are centering on a point 3 meters away. Put a i-pad down 3 meters away - and watch somethng......