Drag Back U

Practice 4 two touch FFPs using a Drag back U pattern
  • Inside switch Outside
  • Inside Inside
  • Inside step outside
  • Outside step Inside
 
The U shape is really important.
  • The forward touch is like a forward touch in a game (or a change of direction touch) which would lead into a pass or another touch.
  • The drag back (shuffle) into another touch is a technique in it self.
  • The drag back can also represent a pass in a game from a teammate. Then the inside touch off the drag becomes a control/first touch (off a pass)
The Challenge
  • The challenge is to do 10 without stuffing up.
  • Then the challenge is how quick can you do this.
  • Then can you do it this quick with the head up

Improvise

  • Swap the drag with a pass out and then get the  back
    • Use a wall
    • Use a partner
    • Use a catcher / thrower
Have fun
 
 

Players who practice even just 5 minutes a day will accelerate past those that don't.

 

Inside switch Outside

 

 

 

Inside step Outside

 

 

Inside Inside

 

 

 

Outside step Inside