Introduction to Dragback Vs
SV
[Same foot drag back V]
(with Coaching points)
AV
Switch foot Drag Back V
DBFB
[Drag back flick behind]
(with Coaching points)
ADBV
[Alternate drag back Flick Behind]
(with Coaching points)
Some more advanced Dragging exercises
Challenge 1 : Work out the patterns (its always way more simpler than it looks)
Challenge 2 : Do the exercise slowly
Challenge 3 : Do the exercise as quickly as you can
And if you still want more .....
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